Georgina Spenceley the self-pronounced Fitness Junkie, has just discovered Parax waterproof note pads; check this out:

PS we all liked her blog here in PArax Tower, it takes the sting our of working out.


This week was the first of my “race” weeks. The coaching schedule I’m on has a 20 week build up to races, with base training inbetween. This scary fact means that I now only have 19 weeks until Outlaw Half. Crap.

Busy week…

Perhaps it’s coincidence, but this also happened to be a week that I struggled to fit everything in. I started off well with a cracking pace swim, beating my previous 400m swim time by about 2:30. I think I must have always gone out too fast in my previous triathlons and it’s resulted in a loss of puff for the remainder, but now I know that I can go in with a bit more confidence.

I’ve realised that having shiny new kit helps with all kinds of training induced lethargy. Ready for this week’s training I’d bought myself a swim kit bag, kick board and pull buoy –…

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